Posted in Emotions, Faith, Freedom, God, Holiday, Hope, Sabbath, Sacred, Word of the Year

How’s My WOTY? (And Yours? Even Your WOTQ?)

A Word of the Year is “intended to be a kind guide that walks along side of you during the year, not a harsh master that dictates a set of “to-do’s” (God knows we don’t need any more of those voices in our heads).  It’s a friend that accompanies you during your journey.”  (The Dolly Mama)

Three months have gone by.  Winter is moving out like a sloth, but 2018 is barreling down the tracks like a freight-train.  My Word of the Year (referred to lovingly as WOTY from here on out), “TEND,” silently shouts from my computer screen each time I sit down to send an email, check Facebook or do paperwork (the picture above is my background).  There are some days when I stop and listen and others where I just glance and shut it out of my mind and move on with my day.

Because I am an avid to-do list follower (okay sometimes I am a slave to it), “WRITE UPDATE POST ABOUT WOTY” appeared on my iPhone reminders about a week ago.  Inside, I sighed a little and thought, “Nah.  Not happening.  After all, what would I even talk about?  It’s not like this “gentle friend” has been happily guiding me and I have this awesome relationship with said friend.

But here it is, my Sabbath, the day I make “room” on my plate to ponder things like this and allow restoration and creativity to enter my soul.   And today, I am spending on this word “TEND” once again.  Come with me on this journey over the next few hours.  Take a peak into my probably not-going-to-be-perfect day.

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9:56 am  Check out my piece of paper that I scribbled all over on January 1, 2018 in order to find my WOTY.  First question at the top.  WHAT DO I NEED?  Get out another piece of paper.  Write “WOTY Update April 2018” at the top.  Ask myself the same question.  Scribble some things down.

Peace.  Wisdom.  A house that’s in order.  More connection with Allen.  Clear direction on next steps with this whole blog/writing/communicating thing.  Support from others.  The sun.  My kids to be okay.  To “TEND” to the right things – to find the balance between others and self. Compare notes.  Many are the same.  Some are different already.   I wonder why.

(Take a break and make first cup of tea with cream and sugar in 46 days.  (It’d better be all I dreamed it would be.)  Be back at around 11.  Need to go sit and stare and drink for a while.)

(Tea is okay and I am distracted by phone call from insurance company and FaceTime with Sarah and Broden.  Flip on TV and watch CSI for 15 minutes.  Tell myself this isn’t what I want to be doing right now.  Turn off TV and come back to paper.  After all, I am going to write this down and share with world.)

10:43 am  See next question.  WHO DO I WANT TO BECOME?  Add this:  WHAT DO I WANT TO BECOME?

WHAT?  Wise, gentle, tender-hearted, less judgmental and more gracious.  Integrated.  Free.

WHO?  A better wife.  An influential communicator.

(Rachel walks in the door after breakfast with Allen.  Have a sweet heart-to-heart for a few minutes.  Insurance company calls back.  Sabbath is hard to come by.)

Compare notes again.  Notice that tender-hearted, wife and communicator are on both lists.  They must be important this year.  How does “TEND” fit in to them?  Hmmm.  Let me think on that.  No rushing.

(Pee and send a “happy birthday” message to my sweet friend Annie!  Make myself a smoothie.  Watch more CSI while I drink my smoothie.)

(Didn’t work out so great watching CSI.  Sarah needed me for a few minutes. #babiesarehard)

12:26 pm  Look at definition of “TEND” again.  “To apply oneself to the care of, watch over, cultivate.  To stand by something.  To take charge of as a caretaker, overseer.”  Those three words:  tenderhearted.  wife.  communicator.  Am I to tend to these God?  Oversee them?  Take charge of them?

The phrase, “GO DEEPER BEFORE YOU GO WIDER” keeps coming into my mind and heart.  I can’t seem to shake it.  How does that play in?  Half-thought:  Roots of plants need to go deep into the rich and nourishing soil (see pic above) before they go wide and bear fruit.  I want so desperately to bear fruit, but I probably need to “tend” to receiving the rich nourishment from God Himself in the deep places of my soul first.  Sarah had that whole phrase in college from Colossians 2:7 about this very thing.  “BE ROOTED (in Christ).”  More hmmm.

(Call insurance company back.  Check in on Sarah again.  All is well there.  Lay down and finish this one dang episode of CSI.)

(A friend texts.  Ask her if she can wait a little while before I call her back.  Head back to process.)

1:41 pm  Review my final notes in the process of choosing my WOTY.  Rewrite all the “tend” things that I don’t want:

preTEND – ingenuine
conTEND – try harder 
(doesn’t take a rocket scientist to know this just does not work)
disTEND – enlarge from internal pressure (this goes along with try harder…ugh!)
hyperexTEND – expand beyond a safe point (this is the hardest for me)

Also, rewrite the things I do want:

atTEND – be present
exTEND – make wider 
(Be careful on this one.  Deeper before wider.)
inTEND – direct mind on

I think I am done for this quarterly check-in.  My heart is directed to these three:  tenderhearted (oh my goodness, that even has the word TEND inside it), wife (be present, go deeper and direct mind on this one), and communicator (write to “express not to impress”).  I believe I might just be friends again with my WOTY.  I need to take a nap now (but first, that phone call with a friend who needs some tending…I know it’s my Sabbath, but I’m not the most perfect at keeping it as you’ve all just witnessed).  Then a much-needed nap.

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UPDATE SAT 7:38 am

I am glad that my iPhone reminder app did its job this week.  I needed the little kick in the pants to stop avoiding my WOTY and check in (as scattered as it was).  I want this to be your kick in the pants (I mean tender push) to do the same.   Some of you are thinking, “I never chose one.”  It’s not too late for this kind of friendship.  With winter slowly fading into the background (please God, let it be so), there’s never a better time than spring for new thoughts and renewed hope!  You could do a WOTM (word of the month) or even a WOTQ (word of the quarter).  Just follow the steps I outlined for myself in January by clicking HERE.  And if you are renewing your relationship with the one you’ve already chosen, I hope this post is your gentle guide as to a super realistic and very “not-so-perfect” way to approach it.  I would love to hear from you what happens, from your heart to mine!

Do me a huge favor and go back and “Like” my post if you came from social media!  It’s one of the ways I can get more views (I guess only do that if you actually like it…LOL)!

 

 

Posted in Anxiety, Emotions, Family, Freedom, God, Health, Sabbath, Sacred

The Myth of Scarcity (and the Hope of Acorns)

“We must confess that the central problem of our lives is that we are torn apart by the conflict between our attraction to the good news of God’s abundance and the power of our belief in scarcity.” (Walter Brueggemann)

It’s happening again.  Acorns are falling from trees.  They are everywhere.

I believe wrong things.  The myth of scarcity is one of them.  It comes pouring into my newsfeed.  My television streams it.  It permeates conversations with family and friends.  My own thoughts teem with it.  Many of my decisions are made because of it.  And it’s downright wrong.  A lie.

The myth of scarcity is the idea that there isn’t enough to go around.  The world (and the God who created it) is lacking the resources to meet our needs.  There’s not enough _______ (you fill in the blank) for me and those I love.  At its root is the monster of fear.   And as we all know probably better than we would like to admit, fear is a slave-making emotion.  My reaction to its demands cause me to hoard, fret, close up and off, control, and protect myself physically, spiritually, and emotionally.

Acorns speak something completely different, something that has been true from before the dawn of time.  As I walk down my tree-lined street in these months of the fall, they are strewn everywhere.  They crunch under my feet and get in my way as I try to get my 10,000 steps (see FitBit post).  It’s almost ridiculous how many there are.

One morning, I was fretting over the lack of ________ in our world, and in my own family, and I saw with new eyes these acorns.  They were abundant.  There weren’t enough furry little creatures to gather, store up and eat these acorns in the coming months.  There was a plethora of them.  I was gently reminded again from my loving God about how the world began and how it really works.

The creation account in the beginning of the Bible is the story of God’s generosity.  God’s force of life is loose in the world.  His creation is endowed with fullness of vitality, encouraged to “be fruitful and multiply.”  God’s goodness overflows from His creation.  There is so much abundance and generosity, the time must end in a period of Sabbath rest (my most favorite part).  The myth of scarcity is ultimately debunked.

In the last 24 hours, I went right back to believing the myth.  I became caught up in the lack of personal safety in our world and specifically wondering (okay, looping) whether Rachel will be okay through Hurricane Irma.  I told myself, “my 17 year-old daughter is by herself living in an apartment (well, her two 18 year-old roommates are with her…but that is not helping) 1100 miles away and a big storm is coming.”  At midnight, I went right to “how can I fix this?” and my actions quickly followed.  I scoured the internet for hotels and flights for hours.  Talk about slave-making fear.  I fell back into a fitful sleep hoping for different news in the morning.

The news was the same as I woke, but that didn’t matter to God.  He provided an initial text from a good friend saying Rachel could come to Atlanta and stay with him and his girls.  An acorn.  Another text came from a friend in Sarasota saying their home was open and they have water and a generator.  Another acorn.  A third text came later from the same friend that she went to Costco and loaded up for the weekend with more than enough food and water.   More acorns.  (This was not what I was seeing on the news.)  And now I have come to find out, it’s her husband’s birthday on Saturday.  There will be a celebration in the middle of it all.   A whole oak tree.

It doesn’t matter what the news is saying in Florida right now.  It’s the myth of scarcity: “Not enough food, not enough water, not enough gas.”  But God has spoken what’s true.  He’s got all the acorns in the world.  He is filled with abundance and generosity.  He is never lacking.   And He will do “exceedingly abundantly above all that I could ever ask or imagine.”  And you know what, because of His generosity,  I might just be able to take my own Sabbath rest in the middle of it all.  I needed these acorns today.  I hope you have some too.

(One caveat.  I know this is not Family Friday worthy.  I’m sure you can forgive me.)

 

 

 

 

 

 

 

 

 

 

Posted in Health, Sabbath

24/6 (A Beginner’s Journey into Sabbath)

“Sabbath is a time to transform from human doings to human beings.”  (Matthew Sleeth)

Driven.  Workaholic.  Adrenaline junkie.  Type A.   24/7.  Savior of the world (or at least my world).  All of these and more.  That was the person behind this post.  Until I wasn’t.  Until it was stopped FOR ME several years ago.

Stopped.  Key word.  Stopped.  Everything stopped.  This mom of four, wife of one, ministry leader, job holder, keeper of an ordered house, ducks-in-a-row, mover and shaker stopped.  Little did I know then, but a terrible and precious gift had been given to me that changed my world: the word STOP.

After this emergency “stop” in my life (which came in the form of a complete nervous breakdown…the summer where my four kids ate goldfish for breakfast and watched endless amounts of TV instead of the completing the summer transition homework I usually planned for them…it might have been their best summer ever), I began to question the value of this word.  Was there room for me to rest, take a break, actually stop?  Would the world I carefully crafted fall apart without me?  I wasn’t sure.  For so long, I had worked and solved and rushed and moved.

At the same time, I never wanted that emergency “stop” again.  It had been horrible, filled with anxiety, panic attacks, dread and the feeling of being “out-of-body.”  I was desperate to do something, anything.

In the meantime, words like “sabbath” and “margin” kept popping up and I came across a book, thanks to Pastor Tim Lucas, that I avidly read, “24/6: A Prescription for a Healthier, Happier Life” by Matthew Sleeth.  The author is a former emergency room physician (can’t get any more important or busier) about how his life was transformed (physically, spiritually, relationally and emotionally) in his “always-on” world by adopting the practice of sabbath (which literally means “STOP” in Hebrew).   I drank the words in and came away with two life-changers:

  • a best practice for me would be one where I worked 24/6 and rested 24/1
  • this rest period was a truly a gift for me, one straight from the heart of God

I began with baby steps, starting with 6 hours, the time the kids were in school.  It was NOT easy.  My anxiety skyrocketed as I closed the laundry room door, shut off my phone and accomplished nothing.  I was sure my world would come crashing down.  Guess what?  It didn’t.  I literally took naps and did nothing of any consequence.  As a result (wait for it), nothing changed on the outside.  Bills were still paid.  Kids were still fed.  Friends still loved me.  Jobs got done.  However, much began to change on the inside.  Being allowed to be off-duty encouraged me.  Saying “no” to my kids empowered me.  The rest I so desperately needed calmed my adrenaline-addicted body.  I enjoyed every moment of this “sabbath,” not wanting it to end.   A small taste of the transformation Sleeth wrote about was mine.

It didn’t take a PhD in psychology to soon realize that I needed to take the plunge.  Being the recovering work-a-holic that I am, I knew it had to be drastic.  I drew a line in the sand:  24 HOURS.  STOP.  EVERY WEEK.  More anxiety came with this next step.  No change in my outside world once again.  Much more change on the inside.  This human doing began to give room for a human being.

It’s been seven years.  Mine is on Fridays.  My husband’s is on Sundays.  There are weeks when I miss, sometimes because of circumstances supposedly beyond my control (and my people will tell you I get a bit cranky) and other times I still struggle to “shut the laundry room door.”  But I can’t go very long without retreating back into that place of stopping for 24/1.

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(Picture compliments of my teenage daughter…forgive the grammar)

Many have questions that I have been asked time and again:

  • what do you do all day?
  • how does everything get done?
  • isn’t that legalistic?
  • do you watch TV?
  • what if I have kids?
  • what do I have to stop doing?  gardening?  painting?  social media?
  • does it have to be a full 24 hours?

I have more to share with you (some will be my thoughts on the above questions) and will do so over time.  It’s not a quick, change-in-a-moment kind of thing.  It’s a heart-wrenching, life-time haul, slow-moving kind of thing.  I am excited to slowly unpack my continuing journey towards rest(oration) for my body, mind, soul and spirit with you.

For now, I leave you with three of the many small gifts that I have received from my 24/6 adventure:

  • The world goes on without me and I don’t have to be the Savior of it (even in crazy, fast-paced, over-the-top New Jersey).
  • I have room for not “shoulding” all over myself for one 24-hour period.
  • I am never going back.

At the start of this journey, I asked, “What will happen if I do?”  Now I ask a much different question (and have experienced the answer to it), “What will happen if I don’t?”

Please ask questions or give responses you have in the comment section.   You have heard my heart.  Now I want to hear yours.