Posted in Anxiety, Beautiful Mess, Emotions, Faith, Freedom, God, Health, Hope, jesus, Love, Sacred

Redeeming Hypnopompia

“This is my Son, Whom I love.  In Him I am well-pleased.”  (God the Father)

How do you wake up each morning? Slowly, stunned and disoriented? In a panic, your heart racing? Do you set an alarm and jump out of bed or hit the snooze button over and over? Do your thoughts feel dull or does your mind immediately race to all that you have to accomplish? No matter how it happens, there seems to be a tiny window between being fully asleep and fully awake, those brief moments (or even seconds) when it’s somewhat in the middle of the two.   Experts call it hypnopompia (which roughly means “to lead out of sleep”) or liminal space. It’s the precious time before you’ve accomplished anything.

To be honest, the very first thing I’ve done for a long time is reach for my phone.  After all, the “EstherGizer Bunny” has much to achieve and I can check my emails, weather, social media, to-do list and FitBit sleep status right away (I actually have to sleep correctly too…what are we coming to?).  I can start my day on the right foot, alert and organized.  I can even check off some of those pressing tasks on my to-do list with my pillow still under my head.  I have no time for this liminal space.  It’s no wonder I wake up with heart racing and in a panic.  Who wouldn’t?

Until about a month ago.  I started to read Tish Harrison Warren’s book, Liturgy of the OrdinaryShe speaks of these fleeting, fuzzy moments upon waking.  “Whether we’re children or heads of state, we sit in our pajamas for a moment, yawning, with messy hair and bad breath, unproductive, groping toward the day.”  We have yet to do anything.  Who are we in those moments?  Who am I in that space, without my never-ending to-do list and my hope to “get-‘er-done?”

Tish brings me back to the story of Jesus Himself.  A gentle reminder.  He lived 30 years as a regular guy in a regular town in a regular job.  No one would say His life was earth-shattering.  10/11ths of His life on our spinning globe are barely recorded.  Certainly not much of any import.  And at the end of three decades and before his “big three years,” as He was being baptized, a simple dove flew over Him…DON’T MISS THIS…and the voice of His Father shouted words of APPROVAL over Him, “This is my Son, Whom I love. With Him, I am well-pleased.”  This was all before what many would deem “world-changing.”

He was APPROVED of and loved before He ACCOMPLISHED anything. 

This beautiful and hard-to-soak-in new idea is redeeming my hypnopompic time.  I spoke with a friend who sets an alarm clock 20 minutes before the “real” one goes off so that she can spend that cozy, quiet space resting in the notion that she is completely loved and approved of by God before she earns anything.  Amazing!  It’s all the same for Jesus, my friend and FOR ME!

I am APPROVED of and loved before I ACCOMPLISH anything!

So tomorrow morning (and hopefully all the mornings after that…or at least more of them) before you get your head together, before you check your phone and respond to some urgent request, before you shower and primp, and before you head into your day’s activities where you will accomplish many things, take those fleeting, fuzzy moments (and hopefully I will too) receiving God’s unending and unchanging love and APPROVAL for you.

Soon enough, you will be about your morning.  Brushing your teeth.  Checking your phone.  Helping loved ones out the door.  Putting a load of endless laundry in.  Heading off to your endeavors.  Your day will be filled with all kinds of earning: your paycheck, your friends’ approval, your spot in the grocery store line, your promotion, even your own standards.

As we wake with messy hair and bad breath, let’s “lead ourselves out of sleep” with the gentle, loving approval God wants to pour over us as we start our day.

“Let the morning bring me word of your unfailing love, for I have placed my trust in you. Show me the way to go, for to you I entrust my life.” (Psalm 143:8)

From my heart to yours.


As always, feel free to like, comment or share! Especially out on social media (or here)!

Posted in Celebration, Charity, Emotions, Freedom, God, Hope, jesus, Joy, Missionary, Rwanda, Sacred, Third Culture Kid, Travel

From the Fantastic to the Ordinary (#iwanttobuildashrine #rwanda)

“Honeymoon experiences cannot be sustained.  We must always return to the ordinary.” (Richard Rohr)

I am still trying to wrap my head and my heart around the fantastic, incredible, extra-ordinary, unbelievable, “other-worldly” experience I had in Rwanda.  There really are no words in our English language able to capture it in its fullness.  You know what I’m talking about.  You’ve had these times as well where it feels like it’s too almost too sacred to share.

I go from energy to exhaustion within the same moment.  I am energized because a new village has clean water to drink.  I can see and hear the girls jumping rope with their new gift from America and dancing as water pours out from the brand new pump.  However, I am exhausted because people are still wearing their same dirty clothes day after day and school girls don’t have access to feminine hygiene products, much less a private place at school when it’s their “time of the month.”  They have to stay home for the week, thwarting their learning and the prospect of a better life.

My heart wants to go back and stay here all at once.  Here in New Jersey, I have people I love, conveniences (like wifi that actually works consistently), and a bed that welcomes me (without a mosquito net).  But in Rwanda, there are new friends that I love and already miss, the simplicities of a slower pace without the constant dinging of cell phones, and a night sky filled with unhindered stars shining brightly.

I miss the excitement of my team and our trip yet I am happy for the silence of my kitchen in this moment.   There couldn’t have been a better group of people to travel with.  Our persons varied widely:  silly and serious, introverts and extroverts (#meandnatalie), newbies to world travel and those who have lived all over the globe, young parents to grandparents, singles and married.  We laughed at ourselves in all our Americanness and shed tears for and with each other, sharing how our hearts had been changed forever because of this precious time spent.  We danced in the afternoon and sat bleary-eyed at the early breakfast table,   We played soccer and sang praise songs, gave hygiene lessons and carried pipes.  We did our best to be utterly flexible while our “used-to-being-in-control” selves took a much-needed break.  Yet, now, I am happy for the normal, everyday life where I can take stock of these moments and process how I have been shaken on the inside, never to be the same.  It’s just my computer and me in my kitchen in my home, all activity quieted for the moment.

I met some of the brightest and kindest people serving their local community with Living Water International.  Graciously, they allowed us the opportunity to actually hold the drill rig in our own non-calloused hands.  I  danced with local church leaders who care day-in and day-out for the poorest members of their villages.   I stood in awed silence as one woman prayed for me as she squeezed my hand intermittently during the time given to the task.  I spoke with a government sanitation minister about her efforts to have working toilets in the schools (the funny thing being that the toilet in her government building actually over-flowed after I used it).  Tears flowed as I left them behind, yet hope sprang because they continue to do the work after I am gone.  We are connected not in body anymore, but still in vision and heart.

Screen Shot 2018-10-05 at 6.22.07 AM.png

I want to do something more, not waste my experience, make it count.  I don’t want to go back to my ordinary life of sending emails, brushing my teeth and getting my car fixed.   I want to buy a cow for three people that I met.  I want to write blog posts that the world will read.  I want to make a slide show, a scrapbook, something so that I won’t forget, and neither will others.  I want to capture it and hold on tightly.

But when it comes down to it, I am probably not buying a cow for anyone.  It might be not the wisest thing to do.  I also have had a really hard time writing down exactly what I experienced even though I have tried many moments.  Even looking at my pics and videos (and I know some of them are here in this post), they just don’t do the trip justice.  I’ve tried to share them, but they don’t really capture the beauty of the rolling hills or the sheer joy of the people met.  You know.  You get it.  You’ve had these experiences too.

Processing some of it out (at least for now), I realized that I just want to build a shrine out of this mountaintop experience like the three disciples did when they saw Jesus being transfigured during their literal mountaintop experience (READ IT HERE) . After all, they had just encountered something fantastic, incredible, extra-ordinary, unbelievable, “other-worldly.”  I’m with Peter.  Why not build at least some tents, something more permanent, so everyone could live there?  Why not have at least a blog post, a video documentary, something concrete to hold on to so that no one would ever forget?

But Jesus surprisingly and gently says to them, “Don’t talk about it right now.”  As Richard Rohr reminded me this week (Check out his whole article HERE), “Jesus knew that talking too soon would only weaken the experience. Silence seems necessary to preserve the sacred and the mysterious.”

Obviously, I have not been completely silent (I am Esther Goetz after all).  Here you are, reading this blog post that I have written.  It’s my third one (here are ONE and TWO).   However, I have found myself fumbling for thoughts, words and images to share here and with family and friends.  And no matter what I’ve tried, I sense that I’m holding back and not really wanting to speak about it very much.  Now I have a small glimpse as to why.  Richard Rohr is wise.  Jesus is even wiser.  He has invited me on a sacred journey meant just for me FOR NOW.   He has lovingly thwarted me from “building a shrine” and living there in the extra-ordinary, mountaintop place.  He has reminded me that yes, the fantastic has its purpose.  It shakes us to the core.  It shouts loudly to our souls.  It changes us forever.  Thank God for the fantastic.

However, we can’t stay there.  Nor should we.  Even though this week, I have really wanted to.  Coming back off the mountaintop back down into the ordinary is just as crucial for us, for me.  It must be.  Most of our time is spent here.  Our hushed, behind-the-scenes, gentle, seemingly dull moments are not wasted.  They are essential.  For it’s in those very ordinary moments that turn into days that form weeks and months and years, that a lifetime of long-lasting redemption takes place.  We are truly changed forever.


Thank you again, Rwanda,  your people and your land are beautiful.  Your redemption story is almost unfathomable.   Because of the light you shine, our world and my heart are much brighter!!  Again, I say, Murakoze Rwanda!!!

**THANKS SO MUCH FOR READING TODAY…WOULD BE THRILLED IF YOU LIKED THE POST HERE OR OUT ON SOCIAL MEDIA.  I WOULD ALSO LOVE AND WELCOME ANY COMMENTS*

Posted in Childhood, Emotions, Family, Love, Parenthood

Baby Clothes

Sarah has captured the heart of what it means to be on this very beautiful journey of motherhood!

Sarah, Plain and Tall

Here I sit surrounded by piles of baby clothes that you’ve already outgrown. For only ten months of life you already have enough clothes to fill two tubs ready to be stored in our basement. When I look at the tags of your clothes now, I am reminded of the days where I thought these 12 month onesies would swallow you alive and now they stretch taut over your growing frame. As the seasons change and summer fades into autumn, memories descend into my mind like falling leaves and I’m consumed by the fact that it was this time last year we were in the final stages of preparing for your arrival.

I think one of the things that packing up your baby clothes reiterates the most is that we are rounding the bend of the last of the firsts. There are not many moments of the calendar year that…

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Posted in Beautiful Mess, Emotions, Faith, Family, Freedom, God, Hope, Love, Marriage

Make a Marriage Great Again (Part Eight of Ten) – Have a Little Faith

“The Lord God formed the man from the dust of the ground and breathed into his nostrils the breath of life. Then the Lord God made a woman from the rib He had taken out of the man, and he brought her to the man. The man and his wife were naked and they felt no shame.” (Genesis 2:7, 22, 25)

The first marriage story ever told goes something like this:

God makes a bunch of creatures, including a boy and a bunch of animals.

Boy checks out all the animals, but there is no one that “floats his boat.”

GOD: “It’s not good for the boy to be by himself. I’ll make the best fit for him”.

God makes a girl from the very flesh and bones of the boy. God sets up a not-so-blind date for the two of them.

BOY (after seeing girl for first time): “At last! She is all that I’ve been looking for!   Thank you God! She is beautiful! She is part of me!”

Boy and girl are naked and they feel no shame. Boy and girl become one.

Time goes by and after working in a beautiful garden and enjoying companionship with each other and with God, girl meets up with a destroyer of all the goodness.   Girl is convinced that God is holding out on her and not giving her what she needs.

GIRL: “I don’t need God. I’ve got this. He’s not to be trusted.”

Girl acts from that place of disconnection from God.

GIRL: “Come boy! Do what I do. We really only need each other.”

BOY: “Okay. Sounds great to me.”

Boy acts from the same place of disconnection from God.

Boy and girl now realize they are naked and they feel shame. Boy and girl cover up and hide.

GOD: “Where are you boy and girl?”

BOY: “I am hiding from you.”

GOD: “Why?”

BOY (blames the girl): “She made me do it.”

GOD: “Why girl?”

GIRL: “Someone else made me do it.”

Disconnection → hiding → shame → blame. This is how Allen and I lived for many years. The cycle repeated endlessly. We lived how Albert Einstein defines insanity: “doing the same thing over and over again, but expecting different results.” It wasn’t like we weren’t trying hard. Believe me. We were. We just didn’t know how to get off the hamster wheel.

God designed us for the opposite of the above cycle. His original design for marriage is connection → vulnerability → responsibility → grace → intimacy.  It’s the same as His perfect plan for His relationship with us, our journeys of FAITH in Him (there it finally is…the F you were waiting for…see the rest at the end of the post).

God longs for each of us to be “naked and unashamed” (fully-known and fully-loved) with Him. But why does it matter?

The vicious cycle of disconnection → hiding → shame → blame is a destroyer of souls, hearts, minds, even bodies.  That’s why it matters.  It does NOT work for good.  It does NOT bring wholeness or healing.  God wants something better for us.  He has actually created us to have the same relationship with Him that He does with Jesus, the “I and the Father are One” kind of relationship Jesus speaks so freely of.  He wants us to be One, naked and unashamed.  How can this happen?

CONNECTION: It starts here.  God wants us to know beyond a shadow of a doubt that we are loved by Him no matter what. This is not an easy undertaking. We have had voices of fear, guilt and shame that have permeated our lives and many times, we have associated them with God. Repenting (which just means “changing your mind or thinking a new thought”) is the first step. The truth about God, not what you’ve heard and assumed all your life is that He loves you. No matter what. His great desire for you is that you live from the place of this unconditional loving connection with Him.

VULNERABILITY: When we struggle and fail, he wants to deepen that connection without hiding, but with vulnerability, putting ourselves in the place of trusting Him and His love for us. Vulnerability is when we make ourselves susceptible to the judgment of others, when we let our guards down and relinquish control. It’s scary. It involves risk. We might be rejected. The good news is that God will never reject us. He is safe because He can be completely trusted with our struggles and our strengths, our trials and our triumphs. He isn’t going anywhere. He will never leave us or forsake us.

RESPONSIBILITY: This safe place with God allows us to be free to take responsibility for our lives, our actions and our emotions, instead of playing the blame game. Taking ownership of our own brokenness, without the self-deprecating place of blame and/or shame is a tricky path to walk. Recognizing our own humanness and frailties and then bringing that out into the light with God is a wonderful giant leap on this journey towards intimacy with Him.

GRACE: God responds to this out of His own complete goodness. He responds to us with grace, which simply means unearned favor. Instead of shaming us, He is kind to us. Instead of cursing us, He blesses us.   Instead of turning His back on us, He turns His face towards us. Instead of sending us away, He pulls us close.

INTIMACY: Naked and unashamed. My favorite phrase in the English language. Fully-known and fully-loved. The definition of intimacy. What we all long for at the depths of our being. This is the end result of all the hard work. Completely worth it. It is the healer of souls, hearts, minds and even bodies.

As you can see, our marriages are designed to reflect this beautiful cycle of intimacy, the oneness we all long for, with God and with each other. Marriage is unique, the only human place where this can take place in all of its fullness. We are designed to know and be known, fully without shame: spiritually, mentally, emotionally and physically. How amazing of God to have invited us to experience this with another human being in the covenant of marriage. I have been given the gift of Allen. He has been given the gift of me. We both have been given the gift of this life-long union. Here’s to opening our gifts every day for the rest of our lives.♥

Thank you for reading today!  Please feel free to “like” out on social media or here!  Thank you again!


 

For the rest of the “F’s” in the series on marriage, click on the following links:

Family of Origin

Fidelity

Flaws

Faithfulness

Forecast

Friendship

Fighting

Posted in Beautiful Mess, Celebration, Childhood, Emotions, Faith, Family, God, Hope, Joy, Love, Parenthood, Sacred, Word of the Year

A Blessing for My Fellow Moms (#refreshmentforyoursoul)

There ought to be a hall of fame for mamas
Creation’s most unique and precious pearl
And heaven help us always to remember
That the hand that rocks the cradle rules the world.
Glen Campbell

To my Fellow Sweet Moms,

Each of our souls need blessing, someone willing something very good for us and asking God to grant it.   As moms, we are constantly blessing those we love and live with.  We give many times more than we receive.  As your kids (whether they’re three or 43) enter another new “school” year, I long to speak this blessing straight into the core of your mom soul.  I pray that God would fill your life and your heart with all the good things that God can give.  One of my favorite words is “HOPE” (It was my WOTY in 2015) . True, authentic, God-breathed hope is the confident expectation of good in your life.  This is my “HOPE” and blessing for you this year:

As you rise each morning, may you awaken refreshed with peace and hope for the new day that has been given to you (in your body, your mind and your spirit).

As you are getting ready, may your heart be excited about what gifts have been prepared by God’s hand, especially designed for you.  May your time be expanded so that you are not hurried and that you are filled with joyful expectation.

If you have a little one, may they have slept peacefully through the night and be waking with a brilliant smile and a warm hug for you.  May they respond with enthusiasm as you help them to dress, eat and be ready for their day ahead.

If you have school-aged children, may God speak words of encouragement to you during the morning flurry.  May peaceful and cooperative spirits reign over the rush.

If your child is now a budding or grown adult, may God fill your heart with peace as you trust Him with their journeys and what they may be experiencing apart from you.  May God comfort you as you wipe away the tears that come from missing them and may you experience joy as thoughts of them flood your mind.

As you walk through your day, may others speak words of kindness to you.  May you also have wisdom to know exactly what God has for you as you pursue the things you love, whether for work or pleasure.  May your labor bring much reward to you no matter what you endeavor. 

May you and those you love have safety throughout the day.  May each of you be protected from disease and harm. May you find yourself in a constant place of contentment and peace, physically, mentally and spiritually.  

May you be filled with laughter and joy as you unpack the special gifts God has designed just for you.  May you have times of seriousness and depth as well that speak to your inner being.  May your friendships blossom, your body flourish, your mind be sharpened and your heart be filled with love.

May your pre-dinner time be filled with peace and joy, kindness and motivation.  May those you live with work diligently to fulfill their responsibilities and be a help to you the best way they can.  May there be times of play and refreshment as well that nourish and strengthen your soul.  

Depending on what your evening’s activities bring you (family, a good meal, continued work, exercise, quiet, or friendship), may those who come in contact with you give you only words of comfort, understanding and support.  May the mouths of others be shut if their words are critical and unkind.  May your exercise (whether physical, emotional, relational or spiritual) be fruitful and bring life to you.  May your loved ones bring you blessing and life.

When you have a break from the daily grind of work (weekends, vacation, Sabbath, etc.), may your time be filled with restoration  of your mind, your spirit and your body.  May you have understanding of what to fill your time with and when to rest, when to be with others and when to be alone.

As you wrap up your day, may your mind turn to thoughts of thanksgiving for the gifts that were so freely given to you that day by God’s hand.  May all thoughts of despair and discouragement be banished from your mind, heart and soul and may they be turned to Christ, who has sustained and provided for you during this past day.

May your night be filled with dreams that bring you joy, recreation, laughter, hope, love, peace, kindness, encouragement, restfulness and even creativity.  May God grant you the full and daily restoration that your body, mind, heart and soul needs during this time.  May your whole being respond with healing and wholeness.  May God richly bless you as you sleep!

Throughout all of your days, may you be able to see, feel and receive the love and grace that God has for you in abundance.  And finally, “May the God of HOPE fill you with all joy and peace as you trust in Him, so that you may overflow with HOPE by the power of the Holy Spirit.”  (Romans 15:13)

Sweet Fellow Mom, we are on this journey together, one that is filled with the beautiful and messy, the light-hearted and complicated, the bitter and sweet!  We will keep trusting and moving ahead on this journey together!

From my heart to yours,

Esther #fourkidsisfun

 

 

 

 

Posted in Emotions, Faith, Family, God, Health, Hope, Love, Marriage, Sacred, WTF

Make a Marriage Great Again (Part Seven of Ten) – Fight Fire with Fire

“Conflict creates the fire of affects and emotions; and like every fire it has two aspects:  that of burning and that of giving light.”  (Carl Jung)

Allen and I have our fair share of FIGHTS (the seventh F in the series).  We are certainly NOT the couple who can say, “We never argue.  We agree on everything.”  Nor do we want to be (well, Allen wants to be secretly).

Allen is kind and gracious. I am sarcastic and I like to say, discerning (others may call me a bit judgmental). Allen is a hard-worker, quiet and reserved. I am quick-witted and loud. He is methodical and analytical.  I am passionate and decisive. Allen is a supporter and a peacemaker. I am a leader and aggressive. As you can see, blending our personalities lends itself to conflict.  It is inevitable.

We bicker about (super important things like) how to pack the car, load the dishwasher, and fold the laundry.   I hear myself saying just last night, “I’ve told you not to fold my dresses.  They just go on a hanger.  You are wasting your time.”  (I know, ladies.  The man was folding the laundry and I still had something to say about it.)

We argue about more serious things like where to spend our money, how to handle the latest “children issue” and what to fill our calendars with, the things of life that have big implications.  There’s just no way around it.

We also have more tender “discussions” about how we’ve been hurt, misunderstood, and disrespected by the other.  These stem from places of abandonment and shame, and our lack of the ability to “stay with the uncomfortable” parts of ourselves.  Allen has an especially hard time with this, deeply desiring the absence of conflict.  It does not make him feel safe inside or out.  On the other hand, I love exposing all our shadowy parts (or maybe just his if I’m truthful) and bringing them out into the open for the gaping wound to sometimes fester and other times heal.  Allen tends to be the avoider.  I am the chaser.  I fight and he flees when we feel threatened.

For many years, we had no idea that all this conflict CAN actually lead to intimacy (being fully-known and fully-loved).  But it CAN also lead to disconnection.  The trick is knowing HOW to argue, how to fight fair.  Allen’s calm and quiet during our times of conflict appears like marital harmony, but without resolution, the problem just brews beneath the surface.  My love of “getting it out into the open” many times degenerates into insults and harm.  This breeds the perfect environment for disconnection.

Dr. Gottman, the expert marriage researcher, says that how a couple handles conflict is directly related to how likely they are to have a happy marriage.  There are four disastrous ways of interacting that will cripple attempts to resolve conflict, one feeding into the next (he calls them the Four Horsemen of the Apocalypse):  criticism, contempt, defensiveness and stonewalling.  They are the FIRE that destroys.

four_horsemen_of_the_apocalypse_by_matchack-d4ig227

Complaining (not to be confused with endless nagging – Allen likes the idea of challenging the status quo) is a healthy marital activity.  It’s not pleasant, but it brings things into the light.  Many times, and this is where I personally struggle, it crosses the line to CRITICISM.  Criticism involves attacking someone’s person, rather than their behavior.  Complaints usually start with the word “I” and criticism with the word “you.”  For example, “I wish we spent more time together” is a complaint.  “You never spend time with me” is a criticism.  Criticism produces blame and multiplies shame, never resulting in closeness.

CONTEMPT brings criticism to a whole new level.  Many times, criticism, as bad as it is, is born from a place of frustration.  It tends to be a “crime” of passion.  Contempt is a clear “premeditated” attempt to harm your partner.  Its aim is to cause pain.  No matter if you have been married for four days or forty years, this monster sucks away every positive feeling spouses have for one another.  It appears in the form of name-calling, hostile humor (sarcasm) and straight up mockery.  I always associate it with the “rolling of the eyes.”  This is the most dangerous “horseman.”

Once contempt has entered the picture, each of us has a natural inclination to defend ourselves.  In fact, DEFENSIVENESS can result even from proper forms of communication like complaining, especially if there is unresolved shame in either party.  However, it is completely natural to resort to this place when there is CRITICISM and especially when CONTEMPT has taken hold.   This being said, defensiveness only escalates a conflict instead of resolving it.  Denying responsibility and making excuses only separates a couple further.

The last horseman is STONEWALLING.  Allen struggles with this.  Overwhelmed by emotions, his natural inclination is to withdraw, protect himself.  Even though it might look on the surface like “peace-making,” it actually is a very powerful act, conveying disapproval.  The example that comes to mind is when one of us “stops talking” to the other.  When this happens, the ability to connect is seriously thwarted and intimacy is beyond reach.

All this sounds so horrible and hard and probably completely relatable.  Even writing this is making me a little discouraged.  I need a little good news, how about you?

Hope-2.png

There is great HOPE!  All of those horseman come into every marriage, even happy ones at some point or another, especially when there is intense marital conflict.  But they don’t have to be the norm.   Just like fires can bring harm and destruction, they can also produce light and warmth.

Conflict in marriage can be the fire that produces light and warmth.  It can bring life and vitality into a relationship.  It is the price you pay to have deeper intimacy.  WE CAN FIGHT FIRE WITH FIRE!  Here are basic “rules” (not a huge fan of that word) that govern how to move from harm to healing:

  1. DON’T RUN
    Bottling things up and burying them just makes the “cork pop” at some point.  The problem hasn’t gone away.  Instead, take some time away if you need to with the promise that you will come back together when cooler heads prevail over heated emotions.  This has been huge for us.  When Allen says “Let’s come back later,” I am able to “let things go for now” knowing there will be resolution.
  2. CHOOSE YOUR BATTLES
    This goes back to probably 85% of our arguments about how to squeeze the toothpaste tube, mow the lawn, etc.  Allen and I have wasted a lot of time and energy here.
  3. GET TO THE HEART OF THE MATTER
    Drs. Les and Leslie Parrot, marriage counselors, teach couples the X, Y, Z formula to help them state their true feelings,  “In situation X, when you do Y, I feel Z.”  This gives room for you to state how your partner’s behavior affects your feelings.  This is when “I” statements, instead of “you” statements, come into play.  This helps to diffuse defensiveness and provide a place of safety.
  4. NO LOW-BLOWS
    Never “throw back in their face” something your spouse has shared with you in a place of vulnerability and confidentiality.  In the heat of an argument, this is a quick “go-to,” but will break trust and humiliate the other.  Nothing enhances feelings of shame more than this.
  5. IS IT THE RIGHT TIME?
    This is especially helpful when working through the bigger things that may need to be sorted out over the long-haul.  I have had to learn this the hard way.  I want to rush through and fix things right away (like the minute it pops into my head).  Allen has taught me to be patient and gracious here.  Instead of my normal MO (mode of operation), I ask instead, “I have something bothering me.  When is a good time to talk about it?”
  6. AVOID MIND-READING
    Be careful to believe the best about the other’s intentions and be open to learning whether or not you are right or wrong.  Mind-reading assumes the worst about someone and can be a strategy of self-protection.  If I have Allen “all figured out” (and I’m not usually thinking the best), what room is there for him to share his heart?  This shuts down communication and blocks intimacy.
  7. STAY ON TOPIC
    Stick to the relevant issue that you are discussing.  Don’t veer off course, bringing up everything the person has done wrong in the last five years.  Refocus when things get off course.  Be careful of this slippery slope.
  8. TWO EARS, ONE MOUTH
    Listen.  Plain and simple.  But not that easy.  Have the goal of understanding where the other person is coming from.  This is so hard.  I’m not sure why.  We want so desperately to be understood.  Give the gift you long for to the other.  Hear with your heart.  Be careful not to fix.  Sometimes, silence is your spouse’s best friend (something super hard for this chatterbox).  “I hear you” have been three of the most powerful words I’ve ever said or heard.
  9. ADMIT YOUR PART
    I have a huge barrier when it comes to saying I am wrong.  I can see so clearly how Allen is “completely in the wrong about everything” (note sarcastic tone here).   This comes for me from a place of pride (“I’m better than you”).  For Allen, it comes from a place of shame (“You’re better than me”).  We both struggle here for different reasons, neither one of them good.  Understanding the back story of our own reactions is HUGE here.  When we understand that we both have infinite value and worth,  “I’m sorry” becomes much easier because we can take responsibility for our actions without blame and shame.
  10. FORGIVE
    Feeding off the compassion we now have for ourselves (and our spouses) that comes straight from God’s heart for us provides real room for forgiveness, “giving up my right to hurt you for hurting me.”  We all fail.  We all need forgiveness.  Giving to the other what we will eventually need brings true healing.  (This is a huge topic, one to be talked about at a later date.)

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I keep coming back to the image of fire.  “Keep the fires burning” and “Keep the flame alive” are mantras for good marriage.  Fire destroys or gives light.  Conflict is the same.  Fighting harms or heals, brings intimacy or disconnection.  I’m sure another “discussion” is right around the corner for Allen and me.  May we fight the FIRES of destruction and harm with the FIRES that bring light and healing!

If you’ve made it this far, can you go back to Social Media and “like” it (but only if you do like it…LOL)!


CHECK OUT THE FIRST SIX “Fs”

Family

Fidelity

Flaws

Faithfulness

Forecast

Friendship